🌿 Move Mind Awareness – Walk in Balance

May 29, 30, and 31, 2026 – Monte Amiata

🌲 A journey between body, mind and environment

During the three days we will work progressively on:

• conscious movement

• balance and posture

• perception of himself

• relationship with the natural and social environment

• psyche, structure and metabolism

• body awareness

Furthermore, the natural setting of Monte Amiata—with its woods, silence, and pure air—will encourage slowing down and deep listening. This very environment will make it easier to escape the loops that often bind the body and mind.

🗓 Event program

🔹 Friday

Arrival at the host facility is expected in the afternoon.

At 6:00 PM we will begin with a presentation of the method, connecting posture, breathing, behavior, nutrition, and the gut-brain connection.

After that:

• 19.30pm dinner

• 9:30 pm: Convivial moment to get to know each other

🔹 Saturday

After breakfast (8.00 am), at 9.00 am we will go out into the woods for the first approach to posture according to the 2P/B method.

The lesson will alternate theory and practice and will include:

1. Video recording of individual pace

2. Work on the perception of feet, legs, pelvis, abdomen, chest, shoulders, neck, head, sight and hearing

After lunch (12.30 pm), in the afternoon we will continue with an introduction to shinrin-yoku (Forest Bathing), connecting posture and psychophysical approach.

Finally:

• 6:00 p.m. classroom lesson on the relationship with nutrition

• 19.30pm dinner

• 21.30pm comparison of sensations

🔹 Sunday

At 9:00 am, an outing into the woods dedicated to the cross-path and its neuropsychological relationships.

After lunch:

• 14.30 pm final evaluation

• Delivery of certificates of participation