FOREST BATHING ON MOUNT AMIATA
In the woods surrounding the Albergo Le Macinaie we can do Forest Bathing
Forest Bathing on Mount Amiata: Regenerate your body and mind in the beech forest.
Il Forest Bathing on Mount Amiata It's a deep wellness experience that invites you to slow down, breathe, and reconnect with nature. 🍃🌲
Also known as Shinrin Yoku or “forest bathing”, Forest Bathing consists of a slow and mindful walk in the woods, during which all the senses are activated to find balance, serenity and vitality.
At Albergo Le Macinaie, nestled in the beech forest of Monte Amiata at 1.400 meters above sea level, you can enjoy this experience in one of the most suitable places in Italy. ✨
🌳 What is Forest Bathing?
Forest Bathing is more than just a walk in the woods.
On the contrary, it is a practice that invites you to connect with yourself and with the natural environment, letting go of stress and negative thoughts.
Walking in the woods can help to:
- 😌 Reduce stress
- 🧘 Calm down mentally
- 🌬️ Breathe better
- 💚 Finding serenity again
- 🌿 Strengthen the immune system
⏳ The ideal protocol: three days in the woods
To get the maximum benefit, studies suggest a protocol of about three days, For a total of 10-12 hours of contact with nature.
For this reason, a Forest Bathing weekend on Monte Amiata is the ideal solution for regenerating body and mind.
Additionally, an environmental guide and facilitator can accompany you throughout the experience, making it even more intense and meaningful.
🌲 The Scientific Benefits of Forest Bathing
Trees release natural volatile substances called monoterpenes, capable of:
- 📉 Reduce cortisol levels
- 😌 Lower stress
- 🛡️ Stimulate the immune system
- 💚 Promote physical and mental well-being
The positive effects can last up to three weeks after the experience.
Among the species richest in monoterpenes we find:
- 🌳 Holm oak
- 🌳 Cork oak
- 🌳 Beech
Mount Amiata: first territory in Italy with certified areas
Monte Amiata was the first Italian territory to obtain certified areas for forest health.
The areas are managed by the Macchia Faggeta Society and from Amiata Forestry Consortium.
Thanks to the SER.VE. project, the Consortium has obtained important certifications, including:
- 🌱 PEFC certification for sustainable forest management
- 🌿 Ecosystem Services Certification
- 🍃 International Certification of Suitability for Forest Welfare
- 🦋 Biodiversity Friend Forest
🌲 Certified Forest Bathing Areas on Mount Amiata
The five certified areas are:
- 🌳 Montagnola Forest
- 🌳 Fonte delle Monache Forest
- 🌳 Pozzo Stella Forest
- 🌳 Fonte Barbara Forest
- 🌳 Pian delle Mandrie Forest
These places offer ideal conditions for Forest Bathing and Forest Therapy experiences.
Forest Bathing Weekend at Hotel Le Macinaie
By staying at Hotel Le Macinaie, you can combine the comforts of mountain hospitality with the benefits of direct contact with nature.
Upon request, we can organize:
- 🌿 Guided Forest Bathing Sessions
- 🧘 Personalized itineraries
- 🥾 Excursions in certified areas
- 🍽️ Wellness weekend with stay and restaurant
📩 Book your Forest Bathing experience on Mount Amiata
If you'd like to treat yourself to a regenerating break, contact us to organize your weekend in nature.
🍃 Find your balance in the woods
Forest Bathing on Mount Amiata is an invitation to slow down, breathe deeply, and let yourself be enveloped by the energy of the beech forest.
✨ Three days in the woods can change the way you feel. 🌲💚
Find more information (and download maps) on the Consorzio Forestale del Monte Amiata website.
Check availability and book online the course that best suits your needs on bookingamiata.com
