The Tibetan Center of Merigar 🏔️🧘♂️
The Temple of Great Contemplation
Merigar on Mount Amiata: a corner of spirituality immersed in nature 🌄
Merigar on Mount Amiata, in the municipality of Arcidosso, is a unique place where nature and spirituality meet. The name means "home of energy" and perfectly captures the atmosphere of this Tibetan center surrounded by greenery.
Founded in 1981 by Master Chögyal Namkhai Norbu, Merigar is today one of the leading centers dedicated to Dzogchen, an ancient spiritual tradition of Tibetan Buddhism. It remains an international reference point for those seeking awareness, silence, and authentic connection with nature.
Furthermore, it is located in an area of Mount Amiata that has always been considered energetically special, and has also been linked in the past to mystical and religious cults. For this very reason, Merigar is the ideal choice for those seeking an experience that is different from traditional tourism.
What can you do in Merigar 🌿
At Merigar, you can participate in various activities, many of which are also open to those approaching this world for the first time.
In particular, you can find:
🧘♀️ meditation and mindfulness courses
🔄 Yantra Yoga, Tibetan yoga
💃 Vajra Dance and Khaita Dances
📚 workshops, retreats and conferences
Some events are reserved for those who have already received Dzogchen teachings; however, many activities are also accessible to curious and interested visitors.
Visit Merigar on Mount Amiata 📍
Free guided tours are organized throughout the year, upon reservation, and are ideal for discovering this place in greater depth.
During your visit you can see:
🏯 the Gönpa, the Temple of Great Contemplation
🌳 the Stupas and the paths immersed in the greenery
📖 the Library with Tibetan texts and scriptures
This building, constructed from natural materials and hand-decorated by volunteers, represents the spiritual heart of the center.
On some occasions, it is also possible to participate in short meditation experiences or breathing awareness exercises.
👉 Even without a guided tour, you can stroll around and enjoy the nature; however, access to the buildings may be limited outside of official tours.
