Merigar: a corner of Tibetan spirituality on Mount Amiata
Merigar, which means “home of energy”, is a Tibetan center immersed in the nature of Mount Amiata, in the municipality of Arcidosso. Here, since 1981, Dzogchen, an ancient spiritual tradition of Tibetan Buddhism, has been practiced and studied according to the teachings of Master Chögyal Namkhai Norbu.
Located in an area known for its particular energy – already linked in the past to mystical and religious cults – Merigar is a place of peace and awareness, perfect for those seeking silence, spirituality and authentic contact with nature.
What to do in Merigar
The center organizes courses, workshops, retreats and conferences open to all, with activities ranging from Yantra Yoga to Vajra Dance, from meditation to Khaita dances. Some events are reserved for those who have already received Dzogchen teachings.
Visit Merigar
Free guided tours are offered throughout the year (upon reservation) which allow you to discover:
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The Gönpa, the Temple of the Great Contemplation: a unique building, built with natural materials and hand-decorated by the center's volunteers.
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The Stupas and the green paths, ideal for regenerating.
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The Library, where an expert guides you through Tibetan texts and scriptures.
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On some occasions, it is possible to participate in short experiences of meditation or awareness of breathing.
Walks in the surrounding area are always possible, but access to the buildings may be restricted outside of official visits.
Useful Information
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Comfortable shoes are recommended for walking between facilities.
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Those with mobility difficulties can move around the area by car.
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Large groups will be divided to visit certain areas.
